New ebook
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Learn breathing techniques and transform your mindset to feel healthier, happier and improve your life.
“"Maria is a patient and talented teacher. She has an ability to create a lovely sense of calm and peace throughout her breathing program which makes learning both informative and relaxing. I recommend Maria's classes for someone wanting to invest in themselves."
What you get in the 40 page guide:
Three Buteyko Breathing Techniques that you can use anytime, anywhere to improve your health, breathing, help you relax and focus.
A crash course in Mindset to help you breakthrough any roadblocks to live life with joy, improve productivity levels and emotional well-being.
Tips to improve your sleep.
Create your own Morning Mindfulness Ritual worksheet & Gratitude list.
What is it all about?
In this e-book, I break down the 3 fundamental pillars I use in my life to feel my best. As you follow the guidance provided within this book, you will be breathing and feeling your best.